Group Fitness Classes
Join the Movement Towards a Healthier, Happier You!
At the Westlake Recreation Department, our Group Exercise classes are designed to inspire, challenge, and motivate. Whether you're looking to boost your strength, enhance flexibility, or just have a great time, our diverse range of classes cater to all fitness levels and interests.
Our Group Exercise Classes:
- Balance and Stability: Improve your balance, stability, mobility, and power, suitable for all ability levels.
- Barre Fusion: A hybrid class incorporating ballet-inspired movements, Pilates, yoga, and strength training.
- Cycle 45: A fusion of cycling and stretching, perfect for all fitness levels.
- Group Cycling: Simulated rides that include flat roads, hills, sprints, and races.
- Lift & Ride: A combination of strength exercises and group cycling.
- Monday Mix: A mix of total body strength, core, and cardio exercises.
- Muscle Conditioning: Full-body workouts using equipment and bodyweight exercises, combined with cardio.
- Power Cycle: High-intensity cycling followed by a cool-down and stretch.
- Power Pilates: Strengthens the body's core with added cardiovascular elements.
- Pilates Fusion: A total body workout combining Pilates, Yoga, and Barre.
- Power Vinyasa Yoga: A dynamic yoga class focusing on core, movement, and breath.
- Senior Strength: Focuses on muscular strength, balance, endurance, and coordination.
- Silver Sneakers Programs: Designed for seniors to increase muscle strength and range of motion.
- Total Body 45: A mix of low-impact cardio, strength training, and core movements.
- Triple Threat: A combination of strength, core, and cardio workouts.
- TRX Circuit and Pilates: Incorporates TRX and Pilates for core strength and balance.
- Yoga Basics: Ideal for beginners, older populations, or people with physical limitations.
- Yoga Flow: Combines postures with breath and movement for strength and stamina.
- Zumba Gold®: A modified Zumba class focused on balance, range of motion, and coordination.
Why Choose Our Group Exercise Classes?
- Variety: From cycling to yoga, our classes offer something for everyone.
- Expert Instructors: Our certified instructors guide each class, ensuring a safe and effective workout.
- Community Environment: Connect with others in a fun, supportive setting.
- Flexibility: Classes are available for different skill levels and schedules.
Get Moving with Us!
Ready to step up your fitness game? Join our Group Exercise classes at the Westlake Recreation Department and discover the joy of working out in a group setting. For more information or to view the class schedule.