Discover a Healthier, Happier You with Our Diverse Fitness Programs!
At the Westlake Recreation Department, we're dedicated to offering a wide array of fitness programs that cater to all ages, abilities, and fitness levels. Whether you're just starting your fitness journey or looking to take it to the next level, our expertly designed programs provide the perfect environment to achieve your health and fitness goals.
Our Fitness Programs Include:
- Group Exercise Classes: Join our diverse range of group classes, including Balance and Stability, Barre Fusion, Cycle 45, Group Cycling, Lift & Ride, Monday Mix, Muscle Conditioning, Power Cycle, Power Pilates, Pilates Fusion, Power Vinyasa Yoga, Senior Strength, Silver Sneakers, Total Body 45, TRX Circuit, and Yoga Basics. These classes cater to different fitness levels and interests, ensuring there's something for everyone.
- Personal Training: Benefit from the expertise of our personal trainers, who provide tailored workout plans to meet your specific fitness needs and goals.
- Senior Fitness Programs: Our senior-specific programs focus on maintaining and improving strength, balance, and overall health for our older community members.
- Water Aerobics: Engage in low-impact, high-energy workouts in the water. Classes include Water Exercise in the Lazy River, Shallow Water Exercise, Water Walking for Wellness, and more.
- Specialized Fitness Equipment Instruction: Learn how to use fitness equipment properly and safely with our instructional classes, ensuring effective and injury-free workouts.
- Fitness Center: Access our state-of-the-art fitness center packed with free weights, modern equipment, and everything else you need to work towards your fitness goals.
Why Join Our Fitness Programs?
- Expert Guidance: Our certified instructors and personal trainers are dedicated to providing expert advice and support.
- Community and Fun: Enjoy the supportive and engaging atmosphere of group fitness, motivating you towards your goals.
- Safety and Variety: Our programs are designed to offer safe, varied, and effective workouts to keep you engaged and challenged.
- Holistic Approach: We focus not just on physical fitness, but on overall wellness, ensuring a balanced approach to health.
Get Fit with Us!
Ready to embark on or continue your fitness journey? Join us at the Westlake Recreation Department for a range of fitness programs designed to keep you healthy, engaged, and motivated. For more information or to register, visit our website.