Online Instructional Fitness Videos

Just because you have to stay indoors or simply cannot make it to the Rec Center or your local gym does not mean you have to miss out on a quality workout guided by knowledgeable instructors. Below are several workout videos focusing on cardio, strength training and circuit featuring our staff and personal trainers. We have compiled several yoga instructional videos demonstrating low-impact exercises that can be performed in the comfort of your own home.

Yoga Video Instruction