Fitness Programs
Elevate Your Health, Enhance Your Lifestyle
🏃♀️ Join Us on a Journey to Fitness and Well-being! 🏃
At the Westlake Recreation Department, we are passionate about promoting health and fitness within our community. Our Fitness Programs are thoughtfully designed to cater to individuals of all ages and fitness levels. Whether you are beginning your fitness journey, looking to maintain your health, or aiming to reach new fitness goals, our programs provide the perfect setting for your health and wellness aspirations.
Our Fitness Programs Include:
- Diverse Exercise Classes: From yoga and Pilates to strength training and cardio workouts, our classes offer a range of options to suit your fitness needs and preferences.
- State-of-the-Art Facilities: Our fitness center is equipped with modern equipment and technology, providing a conducive environment for effective workouts.
- Personal Training Services: Work with our certified personal trainers to create a customized fitness plan that addresses your specific goals and challenges.
- Wellness Workshops and Seminars: Participate in educational sessions focused on various aspects of health and wellness, led by experts in the field.
- Community Fitness Events: Engage in fun and motivating community fitness events and challenges that bring together people with a shared passion for health.
Why Choose Our Fitness Programs?
- Personalized Approach: We understand that everyone's fitness journey is unique, and our programs are tailored to meet individual needs.
- Expert Guidance: Our experienced instructors and trainers provide professional guidance to ensure safe and effective workouts.
- Community and Support: Join a community of like-minded individuals who support and motivate each other towards achieving their fitness goals.
- Holistic Health Focus: Our programs emphasize overall well-being, encompassing both physical fitness and mental health.
Get Active with Us!
Embark on a fulfilling fitness journey with the Westlake Recreation Department. Whether you're looking to improve your physical health, find mental balance, or simply enjoy the benefits of an active lifestyle, our Fitness Programs have something for everyone.
Upcoming Events
WALK WITH US
We will continue walking through the year—weather permitting. In inclement weather, please feel free to stroll our indoor circle to get your steps in. ALL activity levels are welcome! Come strengthen your body and mind!
Monday, Wednesday and Friday 9:00am. Join us in the lobby to start your day with health!
EXERCISE & STRENGTH TRAINING WITH KELLY
Join Kelly Rigo, NCSF-CPT & ACE-GFI, as she takes you through a variety of workouts each week. We will be rotating free weights, bands, balance exercise and light cardio throughout the six weeks. This will utilize a variety of muscle groups. The class will be designed to accommodate different needs and goals. Personalized instruction will ensure proper form and technique. This 6-week session is limited to 9 participants (there is a minimum of 5 required for class to go forward) and a GREAT opportunity to get fit! Please bring a light pair of dumbbells if you have them.
Mondays, 8:30-9:15am. Series dates: 9/18-10/30 & 11/6-12/11. Cost: $36/six weeks; payable prior to class session start date. Series will begin again in January 2024.
EQUIPPED FITNESS ROOM
Outfitted with Keiser strength equipment with pneumatic resistance technology and four cardio machines. Cardio includes two NuStep recumbent steppers and two Keiser total body trainers—one wheel chair accessible. Staffed by Recreation Department Fitness Personnel and available to patrons 50+ years of age. Silver Sneakers/Renew Active may be used.
Monday-Friday, 9:00am to 3:00pm. Membership: $50/yr. for current Rec members; $75/yr. for residents; $100/yr. for non-residents. (Not 11/24-25 and 12/25)